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What is Taijiwuxigong?
  Who is it suitable for?

Spontaneous movement
  Reactions and results

  Wuxi stance
  Wuxi daoyin
  Sound exercise

Causes of illnesses
  The double vicious circle

Prevention and healing
  Correction of body posture
  Expelling Binqi

Stages of development
  Activation of the Dantian
  Cleansing of energy channels
  Spiritual development

  Longmen Wuxigong

Inducing spontaneous movement

Dr. Shen Hongxun demonstrates the Wuxi Stance

Exercise using a special body posture, in combination with a specific way of breathing and mental attitude, can result in a spontaneous movement which spreads throughout the entire body.

Earth force and Dantian force

The Wuxi stance is the primary standing posture for inducing spontaneous movement. A straight position allows a deep relaxation of the muscles and mind. This combination of posture and relaxation can result in a connection to the vibration force of the earth (earth force) and allow this force to enter and influence the body. Relaxation of the leg muscles is especially important.

Vibration will usually start from the legs. As the body goes into deeper relaxation, the vibration will spread throughout the entire body. This can help to activate the abdominal Dantian (energy centre in the lower abdomen). An activated Dantian is the basis for all energy exercises.

Copyright © Buqi Institute
18 July 2007